Cortisol Crash Course

Discover the importance of the nervous system when it comes to balancing your hormones for optimal health. The Cortisol Crash Course will teach you how to heal, so you can get the results you deserve!

Enroll NOW

The Cortisol Course is getting a FACELIFT!

The Cortisol Course will now include info on blood sugar, insulin resistance & GLP-1s!

Course curriculum

View the outline of the curriculum below so that you can get a sneak peek of what is included in this course.

1. Welcome! START HERE
1. The Nervous System & Vagus Nerve
1. Cortisol & Adrenal Health
1. Symptoms of Imbalance
1. 7 Pillars of Health
1. Diaphragmatic Breathing
2. Box Breathing
3. 4-7-8 Breathing
4. Alternate Nostril Breathing
5. Buzzing Breath
1. Affirmations & Meditation
2. Castor Oil Packs
3. Dry Brushing
4. EFT Tapping
5. Lymphatic Drainage Massage
1. Cold Exposure
2. Ear Pulling
3. Voice Box Activation
1. Cortisol Crash Course Master Guide
2. Supplement Guide
3. Better Sleep Guide

Course Details

21 lessons
2 hours of video content

It's time to optimize and thrive.

Heal your cortisol imbalances so that you can finally see the results you deserve!

Enroll today

FemWell Functional Medicine

Cortisol Crash Course

The Cortisol Course is getting a FACELIFT!

Course curriculum

WELCOME

PART 1

PART 2

PART 3

PART 4

BREATHWORK

STRESS RELIEF TECHNIQUES

VAGAL TONING EXERCISES

HANDOUTS

Course Details

It's time to optimize and thrive.